Owner of Albuquerque prenatal yoga business, Baby Moon Tri-Fit, Sarah Gorham Silverman (pronouns she/her/they) has been practicing yoga and related types of mindful movement for over 20 years and began teaching in 2008. Yoga to her is a way to de-stress, slow down, feel good – and ultimately be and feel more like herself. Since having children, she has particularly focused on the nervous system regulating aspects of the practice and feeling strong and integrated.
Sarah grew up in the Piney Woods of East Texas and began a steady yoga practice while living in Austin TX. She is grateful to have learned from many exceptional teachers, one being a long-time teacher to her, Christina Sell. In addition, Sarah has extended trainings in Prenatal and Postpartum Yoga, Yoga for Fertility, yoga during Menstruation, and is a Spinning Babies® Parent Educator. Throughout the past 15 years she has taught in many locations around Albuquerque including UNM, Hot Yoga Downtown, Sweat, & Bhava, where she taught for nearly 10 years and co-owned for a short time. At Bhava Yoga Studio, in addition to teaching alignment yoga classes, Sarah created and co-taught special workshops & teacher trainings.
Sarah’s classes are typically an infusion of strong alignment and form woven into slow, juicy, and feel-good flows. Students often leave her class having learned something about their bodies. When our lives feel in alignment, it feels good – and the same can be true for the body – when we’re moving in a way that is smart and aligned – it feels great.
Sarah currently teaches All Levels of group yoga classes, Prenatal Yoga, Parent and Baby Yoga, Fertility Yoga, and private yoga lessons in-person or via Skype & Zoom. Sarah has been teaching Albuquerque prenatal yoga for since 2011. Sarah has had teaching experiences in the past that resulted in her moving her teaching location due to the room not being able to be cool enough for pregnant practitioners. Appropriate room temperature is a priority to Sarah for prenatal safety and comfort. Her current location at Desert Lotus Yoga is nicely suited for prenatal yoga and movement practices.
Sarah lives in the foothills of Albuquerque, New Mexico with her husband and two kids.
Her certifications are: B.S. Nutrition, M.S. Health Education, Anusara Inspired 2012, Certified Labor Doula 2014; E-RYT 500 (Experienced Registered Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher), and Spinning Babies ® Parent Educator. She has accumulated over 200 hours of specialized Prenatal Yoga Instructor training and yoga for menstruation and fertility. Sarah is a Continuing Education Provider for the Yoga Alliance, which means that yoga teachers may receive continuing education credits by attending her classes, workshops, and private sessions.
Sarah leads Albuquerque prenatal yoga teacher trainings and postpartum yoga teacher trainings. Begin your teaching journey as soon as you’d like with her hybrid in-person & online programs.
See her video library of prenatal and postpartum yoga videos at her website video page.
Past Yoga Certifications:
- 200 Hour Yoga Teacher Training with Dharma Yoga, Austin, TX, 2008
- 100 Hour Advanced Yoga Teacher Training with Dharma Yoga, Austin, TX 2009
- 100 Hour Teacher Training Immersion with Christina Sell, Austin, TX, 2009
- 100 Hour Anusara Teacher Training with Bea Doyle, Albuquerque, NM 2010 (combined with the above immersion for full 200 hours)
- Anusara Inspired, 2012
- 25 Hour Yoga Teacher Training with Tias Little, Santa fe, NM, 2016
- 300 Hour Teacher Training with Christina Sell & Gioconda Parker, San Marcos, TX, 2017
- Certified Labor Doula, CAPPA, 2014
- 25 Hour Prenatal Yoga Teacher Training with Sue Elkind, 2011
- 8 Hour Prenatal Yoga Basics with Linda Spackman, Santa Fe, NM, 2015
- 4 Hour Postpartum Basics with Linda Spackman, Santa Fe, NM, 2015
- 65 Hour Prenatal and Postnatal Yoga Teacher Training with Bliss Baby Yoga, 2018
- Pelvic Floor Anatomy and Physiology for Women’s Health with Bliss Baby Yoga, 2019
- 85 Hour Prenatal Yoga Teacher Training with Mindful Mamas, Denver, CO, 2020
- E-RYT 500 (Experienced, Registered Yoga Teacher at 500 Hour Level), RPYT (Registered Prenatal Yoga Teacher)
- 25 Hour Yoga for Fertility Level 1 Teacher Training with Bliss Baby Yoga, 2021
- 3 Hour Birthing Bodies: LGBT Inclusion in Prenatal Yoga with Jacoby Ballard & Destiny S. Olsen, 2021
- Spinning Babies Workshop, 3 Hours, Albuquerque, NM 2022
- Spinning Babies ® Parent Educator Training, 40 Hours, Houston, TX 2024.
