Align Vinyasa | Thursdays 12-1 pm | Desert Lotus Yoga | Offered in-person & virtually | Register through Desert Lotus Yoga’s website
Shabbat Yoga | 1st Friday of each month 4-5 pm | Alignment + flow yoga class at the JCC of ABQ | Register through the JCC
Private 60 Minute Yoga Sessions (in-person or virtual) can be scheduled through Sarah by texting or calling 505-289-0510 | $70 or $65 for weekly
ALIGN VINYASA CLASS DESCRIPTION
A dynamic yoga practice that focuses on synchronizing breath with movement, while emphasizing proper alignment in each pose. Participants flow through a series of postures with mindful attention to detail, ensuring each movement is both safe and effective. This class aims to build strength, flexibility, and balance, while cultivating a deeper awareness of the body’s mechanics. Suitable for practitioners of all levels, it offers modifications and adjustments to cater to individual needs and capabilities.