Albuquerque prenatal yoga at BM-TF is the safe place to practice during your pregnancy w/ instructors that are experienced & highly knowledgeable about birth & postpartum topics
Pregnancy Yoga Private Sessions Online & In-person
While pregnancy is often a beautifully rich time in a person’s life, it is commonly accompanied by low back, pubic, pelvic, and other physical discomfort. A specialized prenatal yoga session can specifically address and relieve these mild to moderate complaints.
Each session is designed with you and your trimester specifically in mind. In addition to yoga postures and movement, sessions include labor preparation, breathwork, and restorative postures. Birthing parents typically leave these sessions feeling strong, rejuvenated, and blissful. Partner labor prep sessions can be arranged as well.
Yoga, doula, & techniques to encourage optimal fetal positioning are used in private sessions to help prepare the body for childbirth. Albuquerque prenatal yoga sessions are held in-person in the NE Heights or online.
$85/75 minute session; $80/session for 3 sessions; $75/session for 5 or more sessions.
Schedule a session by calling 505-289-0510
Postpartum Private Sessions (babies welcome): Intelligent Recovery & Strength- Building
MOST PRODUCTIVE IF SCHEDULED WEEKLY. SESSIONS CAN BE SPLIT/SHARED W/ OTHER PARENTS.
Properly restore your body and nurture yourself in a safe and productive way, which will allow your body to be ready for all of the activities (and possibly more!) that you enjoyed before pregnancy. Build back into a fitness routine that suits your life now! A new mom’s or caregiver’s body is often loaded with many unavoidable demands like hours of nursing, rocking, holding, and lifting baby – with not a lot of sleep and time for recovery.
Sessions will focus on intelligently bringing deep strength and vitality to your core – often making it even stronger than it was before. If you’re experiencing mild to moderate pain or discomfort in the low back, shoulders/neck, or pubic or pelvic area or have diastasis rectus, Sarah will specifically address these areas with you and develop a plan with you to comfortably be in your body and find some relief and rejuvenation.
$70/1 hour session; $65 for weekly sessions.
Schedule a session by calling 505-289-0510
3-Series Partner Prenatal Yoga & Labor Prep Sessions
In addition to the individualized pregnancy yoga session description above, this 3-part series will educate you and your birthing partner on how to care for your bodies pre-, post-, and throughout all stages of labor. The birthing partner will essentially receive a crash-course on labor with many suggestions on how to support you through the process of carrying and birthing a baby. Sarah’s suggestions are based in her training and experience from practicing as a Labor Doula and Childbirth Educator. Albuquerque prenatal yoga sessions are held in the NE Heights.
Three 90-minute sessions: $250 plus tax
Add in a 3-hour Spinning Babies® Birth Prep Class for $175 (reduced rate from $220). This class will take your understanding of birth to a new level and provide you with practical tools and solutions to help your baby navigate their way through your pelvis and progress labor as smoothly as possible. Learn more here.
Schedule a session by calling 505-289-0510
Yoga for Fertility
These private sessions (with or without a partner) focus on practices to calm the nervous system (helps to balance hormonal system), soften and bring blood flow and nutrients to the belly region and uterus, and encourage alignment of the body to cultivate deep belly breathing and optimal positioning of the pelvis for organ placement and function. These sessions will honor your menstrual cycle and typically air on the side of relaxation to cultivate deep rest and revitalization of your body.
Most effective if scheduled weekly for 3 months or more.
$65/session; $55 for weekly sessions; $600 for 12 x 1 hour sessions.
Yoga Prop Suggestions
Purchase through the links below or rent blocks, strap, and bolster from Sarah for $50 for up to 6 months. Text 505-289-0510
1 Yoga bolster (household item: a firm couch cushion)
1 Yoga strap (household item: belt, scarf, swaddle blanket, stretchy pants)
2 Yoga blocks (household item: small stool or upside-down small trash can)
1 Yoga or Pilates sticky mat
1 chair (household item: edge of couch, dining room chair)
Private, Semi-private, In-person & Skype Session Cancellation Policy
If a private yoga session is canceled less than 24 hours before the start time of the session, $30 will be charged. If a private yoga session is canceled less than 3 hours before the start time of the session, the full price of the session will be charged.