Baby Moon Tri-Fit (BMTF) offers prenatal yoga, baby & me yoga, prenatal yoga teacher trainings (PYTT), postpartum yoga, fertility yoga, all levels yoga, and specialized private yoga instruction in Albuquerque, New Mexico and virtually online. Monthly Spinning Babies® Birth Prep Classes are also offered.
Baby Moon Tri-Fit specializes in instruction for a pain-free yoga practice with healthy & safe alignment & form. The small business is solely owned by Sarah, an instructor with 20 years of experience in yoga, a labor doula, childbirth educator, & mom of 2.
Baby Moon Tri-Fit is much more than “just” yoga. We operate from a foundation of 3 categories of study that inform the unique construction of our intelligent & well-balanced classes. These categories include:
- Hatha Yoga for Pregnancy & Postpartum: Hatha (Ha – Sun/Tha- Moon) is the physical practice of Yoga that originated in India. Hatha Yoga gives us the opportunity to explore balance in the body through specific movements, and this practice uses the physical body as a vehicle into this moment – a union of the body and mind. The practice of yoga is naturally a great way to also prepare the body/mind for labor and parenthood. There are numerous ways in which yoga is infused into our classes and each will remind us of what we’re doing and honor the practice and traditions of Hatha Yoga. Breathing practices & nervous system regulation are also included in classes.
- Childbirth Education & Labor Preparation – from the perspectives of labor doula support methods, numerous techniques to master self regulation and deep relaxation (ideal for labor), childbirth education to help empower the pregnant person with knowledge, & techniques to encourage optimal fetal positioning for use during pregnancy & labor.
- Body Mechanics: includes muscular or subtle actions to support proper alignment. Not only are the postures that we do safe for pregnancy, but they are also helping the pregnant body stay strong and prepare the body to open & soften as it needs to for childbirth. Instruction of postures emphasizes alignment, which helps avoid injury & maximizes its benefits. Exploring healthy alignment in yoga postures is recommended for any-body, but it is critical during pregnancy & postpartum.
BMTF welcomes all people interested in learning about and practicing yoga. BMTF welcomes people of all colors, backgrounds, socioeconomic status, religions, cultures, sexual orientations, gender expressions, and gender identities. Yoga is a practice that is for every body, including all shapes, sizes, and ages. There are many ways to bring new life into the world and raise families. We welcome all family dynamics and carriers. Our goal is to support you in your unique journey.
Come ready to move in clothing that feels comfortable to you. We provide all of the props you’ll need, but please feel free to bring your own yoga mat, if you’d like and any other props that would help you during your practice.
