Valerie Torrez is a certified E-RYT 200 yoga instructor who began practicing over 20 years ago. Valerie has practiced many different styles of yoga over the years and completed her yoga teacher training in vinyasa-style yoga in 2014. Valerie began taking prenatal yoga when she was pregnant with her first kiddo in 2016 and went on to teach prenatal and then mom and baby yoga after birth and through her subsequent pregnancy with her second kiddo. Valerie also has additional training in Yin, Ashtanga, Hot, and Essential Yogas! Valerie believes strongly in a holistic approach to yoga, taking into account students’ mental as well as physical health during class. Additionally, Valerie is keenly aware of common alignment challenges as well as various physical limitations and can offer modifications and encouragement as needed (don’t be shy, just ask if you need help!). Valerie is very excited to be sharing her practice with the Baby Moon Yoga community and welcomes yogis/mamas of all stages and levels to attend.
