Albuquerque Prenatal Yoga classes at BM-TF are well-planned classes w/ specific topics by teachers w/ decades of experience. In order to teach these types of specialty classes, a teacher must have much more training than a basic yoga teacher training program.
Baby & Me Series
FRIDAYS 3-Class Baby & Me Yoga Series w/ Sarah | Jan 10-24th 10:30-11:30 am | Desert Lotus Yoga & Virtually | Mamas, Daddies, & all Caregivers welcome. 6 weeks – active crawlers | Register here.
Upcoming Special Classes
Spinning Babies ® Birth Preparation Class w/ Sarah | Thursday Jan 16th 11-2 pm @ Desert Lotus Yoga | Sliding scale payment system | Register here.
Spinning Babies Weekly Tune-up | A private 60 minute session that includes the 7 Daily Activities & the 3 Balances | Recommended weekly or biweekly until labor | Held in NE Heights private location | $60
Yoga Class Descriptions
Prenatal Yoga
Move your body, exercise, and breath in a way that feels good and that is safe and productive throughout all trimesters of your pregnancy. Set intentions and prepare your body and mind for labor and birth. Relieve common pregnancy discomforts. Meet and practice with other pregnant people at Albuquerque Prenatal Yoga with Baby Moon Tri-Fit.
Each class includes foundational principles of form, various types of movement, breathwork, and labor preparation. It is encouraged to attend class at least once/week to begin to feel the profound impacts of the practice and to prepare the body for childbirth.
Classes are led by instructors that have been specifically trained in prenatal yoga and were at least 200 hour registered yoga teachers before training in prenatal yoga.
Prefer a Private or Specialty Labor Prep prep session/s? Call/Text: 505-289-0510 to schedule.
Parent & Baby Yoga
Often called “Mommy & Baby” or “Mums & Bubs” yoga, this class is great for any parents and caregivers. Nurture yourself through mindful movement and breath while your baby is by your side. Get some exercise that is safe, feels great, and is productive for the postpartum stage. You and baby will also have plenty of opportunities to play, stretch, and cuddle. This class is perfect for people 6-8 weeks after they’ve had their babies, or when they’ve been cleared for exercise with their midwife or doctor, and up until babies are fast crawlers. Crying, feedings, diaper-changes, and all baby sounds are expected and welcome! Bring any baby supplies you may need and a blanket on which your baby can lay.
Prefer a Private Specialty Postpartum session (cost can be split with other parents, babies welcome)? Call/Text: 505-289-0510 to schedule.
Postpartum Yoga
Properly restore your body and nurture yourself in a safe and productive way. Sessions will involve slow and mindful movement flows and have a large focus on intelligently bringing deep strength and vitality to your core and pelvic area. Postures and breathwork will be offered to cultivate calm and nervous system regulation, which is often in over-drive for many new parents. Many variations of postures will be offered allowing this class to be beneficial for you any time or stage after you’ve been cleared by your doctor or midwife to practice yoga.
These sessions are only offered privately or semi-privately. Call/Text: 505-289-0510 to schedule.
Luna Flow (Yoga for your entire menstrual cycle)
Sarah offers modifications so that you’re practicing in a way that aligns with where you are in your monthly menstrual cycle. Go with the flow of nature in your body. Practice with intensity and heat during your more energetic phases of your cycle, and let yourself wind down and relax more during the less energetic times of your cycle. If you’re no longer menstruating or hav amenorrhea, align your practice with the phases of the moon, which Sarah will specify. This type of practice will help improve your overall energy levels and nervous system and hormonal system regulation. When these body systems are functioning properly, fertility is also optimized.
These sessions are only offered privately or semi-privately. Call/Text: 505-289-0510 to schedule.
